29 Jul 2024
Avoiding Exercise Injuries Over 40

Avoiding Exercise Injuries Over 40

Wellness
Staying active as you age offers many positive benefits. However, it also becomes easier for exercise-related injuries to occur as we get older. While a certain amount of soreness and aches are to be expected when you start a workout routine or try new exercises, make sure you avoid making the following mistakes to keep your body healthy and injury-free. Warm Up Properly Many people make the mistake of jumping into a workout without warming up their bodies properly. Even if you were able to do so in…
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30 Apr 2024
4 Methods to Combat and Fix Burnout

4 Methods to Combat and Fix Burnout

Employees, Psychology, Wellness
Is your to-do list too long? Does it feel overwhelming just thinking about it? If you're feeling burned out, you're not alone. Burnout affects people in all walks of life. According to a study by management consulting firm Deloitte, more than 75% of employees have experienced burnout in their current role. Burnout is a serious problem, but it doesn't have to be a way of life. This is a warning sign to find new strategies to cope with work and family responsibilities. Burnout can have lasting consequences If…
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11 Apr 2024
Manage Workplace Stress with the Vagus Nerve

Manage Workplace Stress with the Vagus Nerve

Employees, Tips, Wellness
No matter your career path, you're likely to encounter work-related stress. For some people, work stress can trigger anxiety or panic attacks. A panic attack can cause feelings of doom, especially if the trigger is intense for you. Everyone is different, so what might cause an anxiety response in one person may not seem like a big deal to another. But there are ways to help yourself in the moment. The vagus nerve is a powerful tool for addressing stress responses. Learn more about the vagus nerve and…
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09 Apr 2024
How Does Mold Affect Your Health?

How Does Mold Affect Your Health?

Wellness
Mold growth in your home can be smelly, odorous, and unsightly. But, it can also be a sneaky and nefarious cause of both minor and major health issues. This type of fungus can grow both indoors and outdoors, and it’s estimated that there are more than 300,000 different types of mold on the planet! While you may be unaware of just how dangerous it can be for mold to be in your home, we will now walk you through some of the serious ways that it can affect…
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27 Nov 2023
Stretching to Prevent Restaurant Staff Injuries

Stretching to Prevent Restaurant Staff Injuries

Business, Employees, Wellness
As a restaurant, you treat your customers well, but don't forget about your staff! They may experience muscle pain, discomfort, and even long-term health problems. Working long hours, bending to serve customers, and performing repetitive tasks contribute to these health risks. Changes in the hot kitchen or lunchtime rush can get your adrenaline pumping, but what happens after? Your team may not realize they are out of energy until they begin to crash. Stretching and breath work are great ways to release tension and keep employees’ bodies in…
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09 Aug 2023
Can and Should You Put Sunscreen on Your Lips?

Can and Should You Put Sunscreen on Your Lips?

Wellness
While you're basking in the warmth of the sun, there's one part of your body that might be silently pleading for protection - your lips! Often overlooked in sun care routines, your smile deserves some love and defense against the sun's rays. So, let's delve into why lip protection from the sun is of the utmost importance and explore how you can keep your lips safe and nourished. Prevent your Lips from Sunburn Sunburn is not a foreign concept, but have you considered that your lips are equally…
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