Wellness Archives - A and H Insurance

21 Aug 2025

The Critical Role of Preventive Healthcare

Wellness

Preventive healthcare is one of the most effective ways to maintain long term health and reduce the risk of serious illness. While much of the healthcare system focuses on treating conditions after they appear, preventive healthcare emphasizes early detection, proactive management, and healthy lifestyle choices that can prevent disease from developing or progressing. Prioritizing prevention not only improves quality of life but also reduces healthcare costs for both individuals and society as a whole. Early Detection Saves Lives Many serious illnesses, such as cancer, heart disease, and diabetes,…

21 Aug 2025

How Workplace Wellness Programs Improve Health and Productivity

Business, Employees, Wellness

In today’s fast-paced business environment, companies are realizing that employee well-being is more than a “nice to have”, it’s a necessity. A healthy, happy workforce not only reduces healthcare costs but also enhances morale, retention, and overall productivity. Workplace wellness programs are one of the most effective strategies organizations can implement to achieve this balance. These programs go beyond traditional healthcare benefits, addressing both physical and mental health while creating a culture of care. Promoting Physical Health Wellness programs often begin with initiatives that encourage healthier lifestyles. This…

11 Aug 2025

Powerful Ways Seniors Can Stay Healthy and Fulfilled Every Day

Wellness

Staying healthy in your later years isn’t about chasing youth—it’s about building rhythm, connection, and purpose. For many seniors, it’s not the big changes that make the difference. It’s the daily decisions. Whether you’re in your 60s or late 80s, feeling good and staying sharp is still within reach. But it doesn’t happen by accident. It takes a little structure, a lot of clarity, and small habits that stick. Here’s how to approach each day with more energy, fewer frustrations, and a deeper sense of joy. Prioritize Nutrient-Rich…

02 Jun 2025

Beating Burnout Early: Mental Health Strategies for New Doctors

Psychology, Tips, Wellness

The transition from medical school to professional practice is one of the most challenging and transformative periods in a doctor's life. For new physicians, the excitement of finally treating patients often comes with long hours, high expectations, and overwhelming responsibilities. Unfortunately, this combination can quickly lead to burnout, a state of physical, emotional, and mental exhaustion that affects performance, relationships, and overall well-being. Burnout is not just a buzzword in medicine; it's a real and pressing issue. Studies have shown that early-career doctors are among the most vulnerable,…

03 Feb 2025

How to Get the Most out of Your Dentist Visits

Wellness

Regular dental visits are essential for maintaining good oral health, but are you making the most of your time with your dentist? By preparing for appointments and communicating effectively with your dental care provider, you can maximize the benefits of each visit. Here are some tips to ensure you get the best possible care and advice during your dental appointments. Be Prepared Before Your Visit Preparation is key to a productive dental appointment. Start by reviewing your oral health routine and identifying any issues you’ve noticed, such as…

06 Jan 2025

What to Do When You Get the Flu

Wellness

Even when taking the recommended flu-season precautions like getting the flu shot, there’s still a chance that you could fall ill this winter. If you do end up contracting the flu, don’t fret. Here are some of the things you can do to get yourself back to health. Stay Home If you have flu-like symptoms or a fever, it’s best to stay home until it subsides for at least 24 hours — unless you need to see a doctor. Common symptoms include: Runny nose Fever Chills Body aches…

04 Nov 2024

Understanding Dental Sensors

Wellness

Dental sensors are vital tools in modern dentistry, replacing traditional X-ray film with digital technology. They provide faster, more efficient, and clearer images of patients' teeth and gums. In this article, we’ll explore how dental sensors work, their benefits, and address common questions dental professionals have when implementing new sensors. What Are Dental Sensors? Dental sensors are electronic devices used to capture digital images of the mouth. They are part of digital radiography systems, offering real-time, high-resolution images that help dentists diagnose conditions like cavities, bone loss, and…

16 Sep 2024

Take Charge of Your Health: How to Be Your Own Advocate

Wellness

Your health is one of the most important aspects of your life, and it is essential to take it seriously. However, many people do not take an active role in their healthcare, often leaving important decisions to their doctors or other healthcare professionals. Being an advocate for your health means being proactive and empowered to make informed decisions about your care. In this article, A and H Insurance discusses the importance of advocating for your health and provides tips on how to do so effectively. Find the Right…

05 Aug 2024

Tips for Identifying and Avoiding Burnout

Psychology, Tips, Wellness

According to Yale University, one in five employees suffers from burnout. These employees feel exhausted and overly busy. They may also be cynical about their work and leave tasks unfinished. Ironically, employees considered highly engaged, professional, and dedicated are often the most affected. In 2019, the World Health Organization classified employee burnout as an “occupational phenomenon” that can cause mental exhaustion, negative feelings about work, and reduced productivity—and that was even before the COVID-19 pandemic hit. Burnout can also lead to more serious mental health conditions, such as…

29 Jul 2024

Avoiding Exercise Injuries Over 40

Wellness

Staying active as you age offers many positive benefits. However, it also becomes easier for exercise-related injuries to occur as we get older. While a certain amount of soreness and aches are to be expected when you start a workout routine or try new exercises, make sure you avoid making the following mistakes to keep your body healthy and injury-free. Warm Up Properly Many people make the mistake of jumping into a workout without warming up their bodies properly. Even if you were able to do so in…