People often perceive physical and mental health as separate, but this is not the case. Physical and mental health are so intertwined that you can't have one without the other. For example, according to the Centers for Disease Control and Prevention (CDC), poor mental health is linked to diabetes, heart disease, and stroke. Growing evidence also suggests a link between psychological problems and autoimmune diseases. With so much at stake, it’s critical to care for your mind just as you would your body, so here are 10 tips…

The transition from medical school to professional practice is one of the most challenging and transformative periods in a doctor's life. For new physicians, the excitement of finally treating patients often comes with long hours, high expectations, and overwhelming responsibilities. Unfortunately, this combination can quickly lead to burnout, a state of physical, emotional, and mental exhaustion that affects performance, relationships, and overall well-being. Burnout is not just a buzzword in medicine; it's a real and pressing issue. Studies have shown that early-career doctors are among the most vulnerable,…

According to Yale University, one in five employees suffers from burnout. These employees feel exhausted and overly busy. They may also be cynical about their work and leave tasks unfinished. Ironically, employees considered highly engaged, professional, and dedicated are often the most affected. In 2019, the World Health Organization classified employee burnout as an “occupational phenomenon” that can cause mental exhaustion, negative feelings about work, and reduced productivity—and that was even before the COVID-19 pandemic hit. Burnout can also lead to more serious mental health conditions, such as…