Stretching to Prevent Restaurant Staff Injuries
As a restaurant, you treat your customers well, but don't forget about your staff! They may experience muscle pain, discomfort, and even long-term health problems. Working long hours, bending to serve customers, and performing repetitive tasks contribute to these health risks. Changes in the hot kitchen or lunchtime rush can get your adrenaline pumping, but what happens after? Your team may not realize they are out of energy until they begin to crash. Stretching and breath work are great ways to release tension and keep employees’ bodies in…