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21 Jul 2022
Wake Up Early – A and H Wellness Challenge Week #13

Wake Up Early – A and H Wellness Challenge Week #13

Wellness
Challenge (Week 13):  Wake up 30 minutes earlier than usual each day this week. Baseline Goal: 4 of 7 Days. If you’re like many people, you sleep until the last possible minute and start your day in a rush. Waking up 30 minutes earlier can offer a myriad of health and productivity benefits, depending on how you use the extra time. Benefits of Waking Up Earlier: Stop rushing – If your morning routine is currently packed with things you have to do quickly, an extra 30 minutes will…
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19 Jul 2022
Importance of Safety Culture in the Workplace

Importance of Safety Culture in the Workplace

Business, Employees
Running a business isn’t just about hiring the right people or having sufficient financial support. The culture your business has also matters. Culture is crucial in the workplace because it impacts employees in many ways, namely their engagement, motivation, and productivity. The effect of culture on your employees is the reason you should prioritize fostering a safety culture. Although challenging at first, having this kind of culture at work can mean safer employees and better business in the long run. What Is Safety Culture? Safety culture doesn’t only…
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15 Jul 2022
Learn Something New – A and H Wellness Challenge Week #12

Learn Something New – A and H Wellness Challenge Week #12

Wellness
Challenge (Week 12):  Learn or study something new each day this week. Baseline Goal: 4 of 7 Days. Why learn something new? Learning something new that interests you (that is not a requirement) can be very beneficial to your mental and emotional well-being. Along with expanding your intellectual capacity, depending on what you chose to study, it can help you make educated changes in your life that will have substantial effects on health. Challenge Insights There are a wide variety of things that you can do to learn…
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07 Jul 2022
Random Act of Kindness – A and H Wellness Challenge Week #11

Random Act of Kindness – A and H Wellness Challenge Week #11

Wellness
Challenge (Week 11):  Perform an act of kindness each day this week. Baseline Goal: 7 of 7 Days. As we are all aware, the conditions in the world are less than ideal right now. No matter the scale, an act of kindness can impact anyone, regardless of who they are. With that said, not only can doing something nice for someone have a positive effect on your mental/emotional well-being, it effects that of those around you as well. A little kindness can go a long way in the…
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30 Jun 2022
Get More Sunlight – A and H Wellness Challenge Week #10

Get More Sunlight – A and H Wellness Challenge Week #10

Wellness
Challenge (Week 10):  Be outside for a total of 1.5 hours per day during sunlight hours. Baseline Goal: 6 of 7 Days. Working in an office, it can be difficult to spend much time outdoors. However, with the wide-range of benefits sunlight offers, it’s worth making an effort to get some sun (with proper precautions). Benefits of Sunlight Vitamin D Production – Skin exposure to UVB rays will cause your body to produce vitamin D. Vitamin D is very important and is hard to obtain from diet alone…
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28 Jun 2022
Working Remotely from a Comfortable Inn

Working Remotely from a Comfortable Inn

Business
The 2020 pandemic was a nightmare for many, but one of the few positive things it gave us was the opportunity to work remotely. Some companies still have the option to do this for their employees, and although working from home might be good, a change of space and scenery might guarantee max work optimization. Working from a hotel or an inn can reap many benefits – especially if you stay for an extended period. Learn more about some tips for working remotely from a hotel or comfortable…
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25 Jun 2022
Read More – A and H Wellness Challenge Week #9

Read More – A and H Wellness Challenge Week #9

Wellness
Challenge (Week 9): Read for 45 minutes per day outside work hours. Baseline Goal: 4 of 7 Days. Reading is a highly important activity with numerous benefits, but According to a 2018 Pew Research study, 24 percent of American adults had not read a book (in full or in part) in the last year. Why We Stop Reading Many of us were voracious readers when we were children, but may have gotten out of the habit. Here are some possible reasons why you may read less than you…
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16 Jun 2022
Try New Healthy Recipes – A and H Wellness Challenge Week #8

Try New Healthy Recipes – A and H Wellness Challenge Week #8

Wellness
Challenge (Week 8):  Try one new healthy recipe each day of the week, or one recipe you have not made in a long time. Baseline Goal: 5 of 7 Days. Trying new recipes can help you stick to new healthy diets and getting outside your typical diet. Discovering new flavors or methods to cook meals can help expand nutritional knowledge. Experimenting with different foods can influence metabolic, mental, and physical function of the body. Eating a variety of foods, including red meats, white meats, seafood, fruits, vegetables, and…
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16 Jun 2022
The Best Insurance Policies for Young People and Their Families

The Best Insurance Policies for Young People and Their Families

Insurance, Personal
There’s a lot to think about when you’re young and starting out in life. One of the most important things is making sure you and your family are taken care of financially, should something happen to you. That’s where insurance comes in. There are all sorts of insurance policies available, but which ones are best for young people who want to take care of their families long-term? Here are a few options to consider. Term Life Insurance – type of policy provides coverage for a set period of time,…
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