21 Dec 2021
Driving Posture and Back Pain

Driving Posture and Back Pain

Wellness
The modern conveniences that driving a vehicle has provided us helped humanity move into the modern century and created new travel and supply chain opportunities for the world. Unfortunately, our progress into an easier way of getting around has brought health risks along with it, since it contributes to a more sedentary lifestyle. Those whose livelihood or careers consist of driving for most of their day are especially at risk for back pain. Ensuring that your posture is correct while you drive can save you from lifelong chronic…
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01 Nov 2021
Ways to Sleep Better – Live Well, Work Well November 2021

Ways to Sleep Better – Live Well, Work Well November 2021

Wellness
Read the November 2021 Live Well, Work Well newsletter (Viva Bien Trabaje Bien noviembre 2021 en español) with tips for avoiding catching the flu this winter. There are more lax mask and social distancing requirements in place than in 2020 so flu cases are expected to be greater in number than last year. Also included are tips on ways to sleep better and advice for meal prepping.
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22 Sep 2021
Coping with Financial Stress – Live Well, Work Well October 2021

Coping with Financial Stress – Live Well, Work Well October 2021

Wellness
Read the October 2021 Live Well, Work Well newsletter (Viva Bien Trabaje Bien octubre 2021 en español) with tips for coping with financial stress such as switching from credit to cash, or creating a strict budget. Also since it's Breast Cancer Awareness Month, learn about breast cancer warning signs and prevention tips.
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01 Sep 2021
Lower Your Bad Cholesterol – Live Well, Work Well September 2021

Lower Your Bad Cholesterol – Live Well, Work Well September 2021

Wellness
Read the September 2021 Live Well, Work Well newsletter (Viva Bien Trabaje Bien septiembre 2021 en español) with tips for coping with covid re-entry anxiety as some people who have been quarantining get back to their old lives. Also learn about the types of cholesterol (good and bad) and foods to lower your bad cholesterol.
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12 Jul 2021
Small Business Spotlight: Marcie Walker LLC

Small Business Spotlight: Marcie Walker LLC

Business, Psychology, Wellness
In this Small Business Spotlight video we spoke with Marcie Walker who is a Certified Clinical Hypnotherapist, Certified Executive Leadership and Development Coach, and a Certified Life Coach. She is based in Reno and meets with many clients locally, but also has clients from around the world through Zoom meetings. In this interview she talks about her business Marcie Walker LLC, how COVID-19 affected her business, her methodology, and more! Watch the edited and full interview below. 3 Minute Interview Full Interview
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22 Jun 2021
Increase Your Physical Activity at Your Desk for Increased Productivity

Increase Your Physical Activity at Your Desk for Increased Productivity

Business, Wellness
Newton’s 1st Law states that “An object at rest will stay at rest, and an object in motion will stay in motion.” He was not talking about physical activity or productivity, but it’s also true in these instances. If you’re not being productive, or you’re sitting sluggishly… chances are you’re going to continue being sluggish and unproductive. But if you’re physically engaged and productive, you’ll likely continue to be. You'd think that not moving and sitting still at your desk all day would allow you to conserve energy,…
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