Wellness

Read the May 2022 Live Well, Work Well newsletter (Viva Bien Trabaje Bien mayo 2022 en español) with tips for protecting your vision, foods that are good for eye health, and improving your psychological resiliency.

Welcome to the first week (of 14) in the A and H Insurance Wellness Challenge! Each week on Friday, we’ll post a new blog with your challenge for the next week. Your challenge for this week (May 1st to May 7th) is to drink 96 fl oz (3/4 gallon) of water per day, up to one gallon if possible. To meet the goal, complete this challenge in 4 of 7 days. But obviously, strive for as many days as possible. Benefits of Proper Hydration The human body is…

General Info: A and H Insurance has organized a Wellness Challenge in an attempt to increase knowledge and motivation to adopt some healthier habits in our lives. It can be very easy to fall into a daily routine that bypasses necessary elements that are essential to our physical, mental, and emotional health. Our wellness team has developed a plan that shall take place over the next 14 weeks with varying tasks/activities that are meant to (re)introduce some healthy habits in our lives. The idea for this program is…

Read the April 2022 Live Well, Work Well newsletter (Viva Bien Trabaje Bien abril 2022 en español) with tips for relieving seasonal allergies and an overview of the Mediterranean diet.

Read the March 2022 Live Well, Work Well newsletter (Viva Bien Trabaje Bien marzo 2022 en español) with tips for healthy snacking to increase your energy and keep your blood sugar level steady. March is National Kidney Month so read the pdf or watch the video for tips to reduce your risk for developing kidney disease.

Read the February 2022 Live Well, Work Well newsletter (Viva Bien Trabaje Bien febrero 2022 en español) with tips for reducing your stress during American Hearth Month and reasons why you should consider reducing your alcohol intake.

According to data from the Asthma and Allergy Foundation of America, dust and mite allergies make about 20 million Americans sniffle and sneeze every year. Unfortunately, one of the biggest hoarders of these allergens are your bedsheets, and along with dust mites, our beloved bedsheets also trap dander and mold. For allergy sufferers, switching to hypoallergenic bedding can mean better sleep and more restful nights. Check out these hypoallergenic sleeping alternatives that will help to minimize allergy attacks when sleeping. Dump Your Down Down comforters, duvets, and pillows…

Read the January 2022 Live Well, Work Well newsletter (Viva Bien Trabaje Bien enero 2022 en español) with tips for making actionable New Year's resolutions you can stick to, and learn about the health benefits of getting organized.

The modern conveniences that driving a vehicle has provided us helped humanity move into the modern century and created new travel and supply chain opportunities for the world. Unfortunately, our progress into an easier way of getting around has brought health risks along with it, since it contributes to a more sedentary lifestyle. Those whose livelihood or careers consist of driving for most of their day are especially at risk for back pain. Ensuring that your posture is correct while you drive can save you from lifelong chronic…