12 May 2022
Get More Sleep – A and H Insurance Wellness Challenge Week #3

Get More Sleep – A and H Insurance Wellness Challenge Week #3

Tips, Wellness
Some animals, such as horses, only need 2 hours of sleep. If you’re reading this, chances are you are not a horse and require 7+ hours of sleep. Getting adequate sleep is one of the most important things you can do for your overall health and well-being. So, week 3 of our Wellness Challenge encourages you to Get More Sleep (7+ hours per night). You’ll successfully complete the challenge if you get over 7 hours of sleep for 5 of the next 7 days. At the end of…
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07 May 2022
Walk More – A and H Insurance Wellness Challenge Week #2

Walk More – A and H Insurance Wellness Challenge Week #2

Wellness
We hope you've successfully completed our week 1 challenge of Drinking More Water! If this is the first you're hearing of our 14-week Wellness Challenge, feel free to jump right into week 2. Week 2's challenge is to walk at least 7,500 steps (a mile is 2,000 to 2,500 steps) each day for this next week. You'll successfully complete the challenge if you hit this goal in 4 or more days this week. You may find it useful to use a pedometer or fitness tracker app to count…
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03 May 2022
Sport Climbing Safety Tips

Sport Climbing Safety Tips

Tips, Wellness
As the warm weather approaches, and we take our recreation activities outside, you may be interested in trying your hand at a new hobby, like sport climbing. Between the breathtaking landscapes and the physical exercise, there’s a lot to love about this activity. Even still, there are some important safety precautions that you should be aware of before you head out into the crags, no matter your level of experience with the sport. Familiarize yourself with the gear Overwhelmingly, rock climbing accidents are caused by human error rather…
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29 Apr 2022
Drink More Water – A and H Insurance Wellness Challenge Week #1

Drink More Water – A and H Insurance Wellness Challenge Week #1

Wellness
Welcome to the first week (of 14) in the A and H Insurance Wellness Challenge! Each week on Friday, we’ll post a new blog with your challenge for the next week. Your challenge for this week (May 1st to May 7th) is to drink 96 fl oz (3/4 gallon) of water per day, up to one gallon if possible. To meet the goal, complete this challenge in 4 of 7 days. But obviously, strive for as many days as possible. Benefits of Proper Hydration The human body is…
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28 Apr 2022
2022 A and H Insurance Wellness Challenge – 14 Weeks

2022 A and H Insurance Wellness Challenge – 14 Weeks

Wellness
General Info: A and H Insurance has organized a Wellness Challenge in an attempt to increase knowledge and motivation to adopt some healthier habits in our lives. It can be very easy to fall into a daily routine that bypasses necessary elements that are essential to our physical, mental, and emotional health. Our wellness team has developed a plan that shall take place over the next 14 weeks with varying tasks/activities that are meant to (re)introduce some healthy habits in our lives. The idea for this program is…
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03 Jan 2022
What Are the Most Hypoallergenic Household Fabrics?

What Are the Most Hypoallergenic Household Fabrics?

Wellness
According to data from the Asthma and Allergy Foundation of America, dust and mite allergies make about 20 million Americans sniffle and sneeze every year. Unfortunately, one of the biggest hoarders of these allergens are your bedsheets, and along with dust mites, our beloved bedsheets also trap dander and mold. For allergy sufferers, switching to hypoallergenic bedding can mean better sleep and more restful nights. Check out these hypoallergenic sleeping alternatives that will help to minimize allergy attacks when sleeping. Dump Your Down Down comforters, duvets, and pillows…
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