Tips

Read the July 2022 Live Well, Work Well newsletter (Viva Bien Trabaje Bien julio 2022 en español) with tips for staying safe in the Summer sun and the benefits of eating seasonal produce.

Challenge (Week 7):  Give up personal related social media for a week. Baseline Goal: 7 of 7 Days. Social media can be a great tool for connecting us with family, friends, and even strangers with similar interests. However, social media can also be addicting. You’ve experienced this addictive quality firsthand if you’ve ever meant to hop onto social media for just a minute, but then realize 30 minutes later you’re still scrolling through the posts feed of Facebook, Instagram, TikTok, etc. Social media sites work similarly to slot…

Read the June 2022 Live Well, Work Well newsletter (Viva Bien Trabaje Bien junio 2022 en español) with tips for grilling safely this summer and details on the EWG's “Dirty Dozen” produce list for 2022 (fruits and vegetables with the most pesticide residue).

Some animals, such as horses, only need 2 hours of sleep. If you’re reading this, chances are you are not a horse and require 7+ hours of sleep. Getting adequate sleep is one of the most important things you can do for your overall health and well-being. So, week 3 of our Wellness Challenge encourages you to Get More Sleep (7+ hours per night). You’ll successfully complete the challenge if you get over 7 hours of sleep for 5 of the next 7 days. At the end of…

As the warm weather approaches, and we take our recreation activities outside, you may be interested in trying your hand at a new hobby, like sport climbing. Between the breathtaking landscapes and the physical exercise, there’s a lot to love about this activity. Even still, there are some important safety precautions that you should be aware of before you head out into the crags, no matter your level of experience with the sport. Familiarize yourself with the gear Overwhelmingly, rock climbing accidents are caused by human error rather…