What is Flow and How Do You Access It?
Have you ever had the experience of being so absorbed in a task, so hyperfocused, that you lose track of time and your actions become almost effortless? If so, you may have experienced what is known as “flow.” Flow theory was developed in 1975 by Hungarian psychologist Mihály Csíkszentmihályi. More familiarly known as being “in the zone,” flow is a state of heightened awareness, concentration, and proficiency while completing a task. Whether you’re in the grueling sixth hour of a Wimbledon match or tackling the colossal project of…