A and H Insurance Blog - Advice for the Workplace & Wellness Tips

16 Sep 2024

Take Charge of Your Health: How to Be Your Own Advocate

Wellness

Your health is one of the most important aspects of your life, and it is essential to take it seriously. However, many people do not take an active role in their healthcare, often leaving important decisions to their doctors or other healthcare professionals. Being an advocate for your health means being proactive and empowered to make informed decisions about your care. In this article, A and H Insurance discusses the importance of advocating for your health and provides tips on how to do so effectively. Find the Right…

04 Sep 2024

Building Homes That Can Withstand Wind

Houses

High winds can blow shingles off your roof, break windows, rip off awnings, and slam objects into the side of your home. This isn’t just exclusive to extreme weather like tornadoes or hurricanes, either. According to the National Weather Service, this type of structural damage begins once winds are blowing at 47 miles per hour. While you can’t control the wind or how fast it’s blowing, you can utilize proper building techniques to protect your home and prevent damage. Let’s take a look at some effective strategies for…

09 Aug 2024

Staying Cool While Hosting BBQ Parties in the Summer Heat

Insurance

Hosting a BBQ party during a hot summer day can be enjoyable if you take the right steps to keep everyone cool and comfortable. If not, the heat can be stifling! Here’s a guide to help you and your guests enjoy the festivities despite the scorching heat: Choose the Right Time Plan your BBQ for late afternoon or early evening when the sun is less intense. Avoid the peak heat hours between 12 PM and 4 PM. This timing not only keeps everyone cooler but also creates a…

05 Aug 2024

Tips for Identifying and Avoiding Burnout

Psychology, Tips, Wellness

According to Yale University, one in five employees suffers from burnout. These employees feel exhausted and overly busy. They may also be cynical about their work and leave tasks unfinished. Ironically, employees considered highly engaged, professional, and dedicated are often the most affected. In 2019, the World Health Organization classified employee burnout as an “occupational phenomenon” that can cause mental exhaustion, negative feelings about work, and reduced productivity—and that was even before the COVID-19 pandemic hit. Burnout can also lead to more serious mental health conditions, such as…

29 Jul 2024

Avoiding Exercise Injuries Over 40

Wellness

Staying active as you age offers many positive benefits. However, it also becomes easier for exercise-related injuries to occur as we get older. While a certain amount of soreness and aches are to be expected when you start a workout routine or try new exercises, make sure you avoid making the following mistakes to keep your body healthy and injury-free. Warm Up Properly Many people make the mistake of jumping into a workout without warming up their bodies properly. Even if you were able to do so in…

24 Jul 2024

Safeguard Your Sanctuary: Essential Tips for Home Safety

Houses, Tips

Your home should be your sanctuary – the place where you feel most safe and secure. Given that unexpected hazards can arise, though, it's important to have solid safety practices in place. This guide from A and H Insurance offers you valuable tips to protect your home from various potential risks, helping you and your family enjoy a more peaceful and secure living environment. Quickly Address Water Leaks Water leaks, which may seem insignificant at first glance, can escalate into costly repairs if not addressed promptly. The key…

19 Jun 2024

Safer Alternatives to Fireworks for your July 4th Celebration

Insurance, Personal

When it comes to adding a burst of vibrant hues and exhilaration to festive occasions, fireworks have long been a popular choice. However, it is important to be aware of the potential hazards they pose, such as burns, injuries, fire hazards, and distress to our furry friends. Here are some facts from National Fire Protection Association about fireworks: Fireworks start around 19,500 fires annually. Most firework injuries are to the eyes, hands, fingers, or legs. Sparklers cause 25% of injuries leading to emergency room visits. Children ages 10…

10 Jun 2024

How to Help Tires Last Longer

Personal, Tips

The tires you put on your vehicle can be quite an investment. Finding ways to make them last longer will not only help you save money over the long run but also keep you safe on the road with high-quality tires. At some point, you will have to replace your tires. However, there are some things you can do to optimize their lifespan, which we’ll cover below. Regularly Rotate Your Tires Rotating your tires on a regular basis helps create an even wear pattern on the tread. Otherwise,…

10 Jun 2024

Things to Know About Healthcare Data Security

Business

As the healthcare industry has shifted to using digital tools instead of paper documentation, maintaining data security is becoming increasingly important. It goes without saying that the healthcare industry has a lot of sensitive data: patient health records, financial information, research, doctor’s notes, and more. Not only is security essential to protect patient’s healthcare privacy, but it is equally important for healthcare providers to ensure they are maintaining compliance with regulatory standards. The Importance of Healthcare Data Security Every healthcare provider has an ethical and legal obligation to…

06 May 2024

How to Handle an Accident on the Highway

Insurance

The unfortunate has occurred, and you’ve just been involved in a car accident on the highway. While it’s normal to feel a mix of emotions in the aftermath, depending on your injuries, there are some key logistical, safety, and legal matters to take care of so you can effectively resolve the situation. Below, we’ll walk you through how to handle an accident on the highway. Assess Potential Injuries Before you or your passengers try to exit the vehicle, you should first check for injuries. This will determine if…