Boost Your Attention Through Hyperfocus and Scatter Focus
You're reading this sentence, but are you also checking your phone or thinking about what's for dinner? It's not just you. Attention spans are changing faster than ever. Twenty years ago, people switched their attention from one screen to another every 150 seconds. Today, it's down to 47 seconds, CBS News reports. The good news is you’re still getting things done amid these fast-paced shifts. The problem is that competition for attention can decrease your health and performance. Frequent changes in focus can: Make us more prone to…