A and H Insurance Blog - Advice for the Workplace & Wellness Tips

22 Apr 2019

Navigating the Frustrations of Medical Billing

Insurance, Wellness

Going to the doctor’s office to be treated for a certain physical pain shouldn’t also be a financial pain. To ease the worry of getting doctor bills, below are a few steps that will help you to confidently open those dreaded bills. Know Your Benefits The most important part of the insurance puzzle is to know your benefits and what is covered by your insurance company. Prior to making an appointment, know if you need a referral to see that physician. Also find out whether the provider is in…

01 Mar 2019

The Power of Assertiveness

Business, Psychology

Have you ever gone to a party, not because you wanted to, but because you were asked to? Have you taken on an assignment at work because you felt bad saying no, even though you didn’t have the time, resources, or even the interest? On the other hand, have you wanted something but were afraid to ask for it? Maybe you ordered a meal without onions, received the onions anyway but toughed it out because you didn’t want to be seen as a complainer. Times like these call…

15 Jan 2019

A Different Approach to Burnout

Business, Psychology

Within the last few years, the number of articles written about the impact of burnout and ways to address or prevent it has risen sharply. Overwhelming demands, low pay and/or appreciation, and toxic work environments are frequently cited as causes of career fatigue. While burnout can be spurred by any number of external factors, research shows that it can also be a function of personality traits and attitudes about our work. The first step to addressing burnout is understanding what brought us to our particular job and career. To be…

12 Dec 2018

New Year’s Resolutions and the Power of the Written Word

Psychology

With the new year approaching, it’s time to think about the changes we hope to make in 2019. This tradition can be traced back to the ancient Babylonians and Romans, who made pledges to their gods at the beginning of each new year. The month of January, which ushers in the new year for those following the Gregorian calendar, was named after the Roman god Janus, a two-faced deity with eyes facing forward and backward. The patron of change and beginnings, Janus looks toward both past mistakes and future…

02 Nov 2018

New Office in Yerington Now Open

NEWS

YERINGTON, NEVADA — We are very excited to announce the opening of our new office in Yerington, located at 12 S. Main Street Yerington, NV 89447. It can be reached by phone at (775) 463-3374 or by email at yerington@aandhins.com.

02 Oct 2018

The Risk of Rewards: Praise, Motivation and Performance

Psychology

I’ve heard numerous complaints about the somewhat recent trend of giving “participation trophies” to children after they’ve lost in a competitive event. “We’re raising a generation of wimps,” goes the usual refrain. To be fair, there is some cause for concern. Failure plays a critical role in learning, so trying too hard to buffer children from the experience of failure could prevent the development of resilience and persistence. But the issue may not be about whether members of a losing team should get a trophy. It’s whether the…

08 Sep 2018

5 Ways to Manage Public Speaking Anxiety

Psychology

“I saw a study that said that speaking in front of a crowd is considered the number one fear of the average person. Number two was death. Death is number two?! This means to the average person, if you have to be at a funeral, you would rather be in the casket than doing the eulogy.” - Jerry Seinfeld Most of us have felt it—empty stares from an audience while we deliver a speech or presentation. Are they interested in what we have to say, we wonder. Or are…

07 Sep 2018

A and H Insurance Merges with Advanced Benefit Consultants Agency

NEWS

RENO, NEVADA — September 7, 2018 – We are very pleased to announce the merger of Advanced Benefit Consultants Agency with A and H Insurance. This merger will bring exciting new opportunities for our clients through expanded access to multiple companies, lines of commercial and personal insurance, as well as broadened account service resources. The transition should be seamless for clients, as Tammi Desideri and Sandy Schopp will continue managing existing accounts, with support from additional team members in the A and H Benefits Department. As of October…

04 Sep 2018

Blind Dog: A Coffee Company with a Vision

Business

When Mark Berry began losing his eyesight in 2005 at the age of 48, coffee was the last thing on his mind. He had retinoblastoma, a degenerative form of eye cancer, that left him with a bleak prognosis. As his vision deteriorated over the following year, a new vision emerged. A park ranger friend of Mark's introduced him to the world of quality coffee, and thus began a new chapter in his life. Today, Mark Berry is retired from the successful company he started 11 years ago—Blind Dog…

31 Jul 2018

What is Flow and How Do You Access It?

Business, Psychology

Have you ever had the experience of being so absorbed in a task, so hyperfocused, that you lose track of time and your actions become almost effortless? If so, you may have experienced what is known as “flow.” Flow theory was developed in 1975 by Hungarian psychologist Mihály Csíkszentmihályi. More familiarly known as being “in the zone,” flow is a state of heightened awareness, concentration, and proficiency while completing a task. Whether you’re in the grueling sixth hour of a Wimbledon match or tackling the colossal project of…