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Increase Your Physical Activity at Your Desk for Increased Productivity

Increase Your Physical Activity at Your Desk for Increased Productivity

Newton’s 1st Law states that “An object at rest will stay at rest, and an object in motion will stay in motion.” He was not talking about physical activity or productivity, but it’s also true in these instances. If you’re not being productive, or you’re sitting sluggishly… chances are you’re going to continue being sluggish and unproductive. But if you’re physically engaged and productive, you’ll likely continue to be. You'd think that not moving and sitting still at your desk all day would allow you to conserve energy,…
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Small Business Spotlight: Rainshadow Coffee Roasting Company Sierra

Small Business Spotlight: Rainshadow Coffee Roasting Company Sierra

In this Small Business Spotlight video, we spoke with Jennifer Smith of Rainshadow Coffee Roasting Sierra, which is the third Rainshadow roasting location. They roast high-quality coffee beans for individuals, coffee shops, and restaurants. Watch the edited and full interview below. 3 Minute Interview Full 10 Minute Interview
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Small Business Spotlight: Veterans Guest House

Small Business Spotlight: Veterans Guest House

In this Small Business Spotlight video, we spoke with Sylvia DuBeau of Veterans Guest House, which is a charity that A and H supports. Veterans Guest House helps veterans and their families by providing food and a place to stay while they are undergoing treatment at the nearby VA hospital. Watch the full interview below.
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What is Renter’s Insurance and Why Do You Need It?

What is Renter’s Insurance and Why Do You Need It?

Living in a home of any kind comes with its risks. There is a long list of unpleasant things that can happen to the building, its occupants, or their belongings. The building could suffer flood or fire damage. A tree could fall on the roof or a burglar could break into the home. These are events no one wants, but which happen in the everyday course of life. Bad things happen despite our best efforts to prevent them. This is why people buy insurance. Insurance offers assurance that…
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My Teladoc Telemedicine Experience

My Teladoc Telemedicine Experience

I’m one of many people who hate going to the doctor. Also, since COVID-19 started, I’m even less inclined to drive in for a visit. I’m fairly young and take pretty good care of myself, so prior to working for an insurance company I opted for a bare bones, major medical insurance health plan. However, last month I saw the wisdom of having decent medical insurance coverage with added benefits. I experienced some digestion-related issues similar to food poisoning that persisted for over 48 hours. I was just…
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Remembering Carol B. Ingalls

Remembering Carol B. Ingalls

It's with the deepest regret that we inform you that our Municipalities Manager Carol B. Ingalls passed away last month at the age of 73. Carol had been with A and H Insurance for over 40 years, and we greatly appreciated her service and witty personality around the office. A and H Insurance has started the Carol B Ingalls Scholarship Fund in her honor to financially help those seeking insurance education. Contributions can be mailed to: Nevada Insurance Education Foundation 201 S. Roop St., Suite 102 Carson City,…
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