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22 May 2022
Stretching Daily – A and H Insurance Wellness Challenge Week #4

Stretching Daily – A and H Insurance Wellness Challenge Week #4

Wellness
Week 4 Challenge: Stretch twice a day (morning and evening) for at least 5 minutes each time. Baseline Goal: 5 of 7 Days. At the end of the week, let us know how you did on our Facebook post. Challenge Benefits: Stretching daily helps improve blood flow to the muscles, reducing tension in the body. This allows for better performance and endurance of physical activity. Improves flexibility, range of motion, posture, and mobility that will all play a role in daily activities. It can reduce stress and calm…
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12 May 2022
Get More Sleep – A and H Insurance Wellness Challenge Week #3

Get More Sleep – A and H Insurance Wellness Challenge Week #3

Tips, Wellness
Some animals, such as horses, only need 2 hours of sleep. If you’re reading this, chances are you are not a horse and require 7+ hours of sleep. Getting adequate sleep is one of the most important things you can do for your overall health and well-being. So, week 3 of our Wellness Challenge encourages you to Get More Sleep (7+ hours per night). You’ll successfully complete the challenge if you get over 7 hours of sleep for 5 of the next 7 days. At the end of…
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07 May 2022
Walk More – A and H Insurance Wellness Challenge Week #2

Walk More – A and H Insurance Wellness Challenge Week #2

Wellness
We hope you've successfully completed our week 1 challenge of Drinking More Water! If this is the first you're hearing of our 14-week Wellness Challenge, feel free to jump right into week 2. Week 2's challenge is to walk at least 7,500 steps (a mile is 2,000 to 2,500 steps) each day for this next week. You'll successfully complete the challenge if you hit this goal in 4 or more days this week. You may find it useful to use a pedometer or fitness tracker app to count…
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03 May 2022
Guide to Insurance for Home Appliances

Guide to Insurance for Home Appliances

Insurance
The hidden costs of maintaining a home often surprise owners, and one that is sometimes overlooked but important to consider is the price of upkeep and replacement for your home’s appliances and systems. Homeowners insurance is designed to cover the replacement of items only in the case of natural disaster or theft. But what about the costs of maintaining expensive systems and appliances or, even worse, the replacement costs that come with normal wear and tear? To be sure you have the coverage you need, it’s worth considering…
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03 May 2022
Sport Climbing Safety Tips

Sport Climbing Safety Tips

Tips, Wellness
As the warm weather approaches, and we take our recreation activities outside, you may be interested in trying your hand at a new hobby, like sport climbing. Between the breathtaking landscapes and the physical exercise, there’s a lot to love about this activity. Even still, there are some important safety precautions that you should be aware of before you head out into the crags, no matter your level of experience with the sport. Familiarize yourself with the gear Overwhelmingly, rock climbing accidents are caused by human error rather…
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03 May 2022
Reinforcing Building Entryways

Reinforcing Building Entryways

Tips
Everyone wants to feel secure in their home or place of work, and one practical way that people can increase their safety is to reinforce doors and entryways. Maximizing both form and function, there are a variety of ways to secure doorways and keep them safe from intruders and weather, while keeping with the overall aesthetic of the exterior. Upgrade hinges, locks, and door frames To best keep your door from being compromised by force or tampering, you can make numerous upgrades to the various components of the…
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29 Apr 2022
Drink More Water – A and H Insurance Wellness Challenge Week #1

Drink More Water – A and H Insurance Wellness Challenge Week #1

Wellness
Welcome to the first week (of 14) in the A and H Insurance Wellness Challenge! Each week on Friday, we’ll post a new blog with your challenge for the next week. Your challenge for this week (May 1st to May 7th) is to drink 96 fl oz (3/4 gallon) of water per day, up to one gallon if possible. To meet the goal, complete this challenge in 4 of 7 days. But obviously, strive for as many days as possible. Benefits of Proper Hydration The human body is…
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28 Apr 2022
2022 A and H Insurance Wellness Challenge – 14 Weeks

2022 A and H Insurance Wellness Challenge – 14 Weeks

Wellness
General Info: A and H Insurance has organized a Wellness Challenge in an attempt to increase knowledge and motivation to adopt some healthier habits in our lives. It can be very easy to fall into a daily routine that bypasses necessary elements that are essential to our physical, mental, and emotional health. Our wellness team has developed a plan that shall take place over the next 14 weeks with varying tasks/activities that are meant to (re)introduce some healthy habits in our lives. The idea for this program is…
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