A and H Insurance Blog - Advice for the Workplace & Wellness Tips

01 Sep 2022

Simple Home Refresh Ideas to Promote Health and Wellness

Wellness

If you're like many other people, you've spent much more time in your home the past two years than you thought possible. And since your living environment significantly influences your life, perhaps refreshing your home could do wonders in benefitting your overall health and wellbeing right now. Here's the thing: you don't have to spend a lot of time, energy, and money to make your home more inviting, comfortable, and healthier. Take a look at these practical home refresh ideas! Shop for Wellness Seek out products for your…

25 Aug 2022

Moving States? No problem! How to Make the Process Simple

Personal

Moving to a new state is a huge undertaking. There are preparations for the move itself, finding work (or even starting your own business), living costs in your new city, including your family in the process, and the mission to find the right house. This article from A and H Insurance will help you slide into the process and make it as seamless as possible. Moving Preparations Megan’s Moving suggests beginning by going through closets and drawers to see what you can get rid of: clothes and books…

17 Aug 2022

Eating Mindfully – Live Well, Work Well September 2022

Tips, Wellness

Read the September 2022 Live Well, Work Well newsletter (Viva Bien Trabaje Bien septiembre 2022 en español) with tips for eating mindfully to help you lose weight and improve your relationship with food. Also included are tips for preparing your household from a disaster.

17 Aug 2022

Overcoming Your Fears When Starting a New Business

Business

Running a business can be overwhelming, especially when you have little to no experience. It's not for the faint of heart because entrepreneurship requires skill, commitment, money, and confidence. This is why some aspiring business owners are afraid of failing. This article can help you overcome the fear associated with starting or managing a business. Write Your Business Plan It's difficult to grow your business, without a proper guide. A business plan is a document detailing how your business will be structured and operated. It includes sources of…

09 Aug 2022

8 Simple Habits for Better Health

Wellness

Life in the 21st century has us more distracted and busy than ever, so we sometimes fail to do the little things. There are many simple habits many people (including the author) fail to do regularly that can positively impact their health. Nose breathing – Our noses act like our own personal air filters. They filter out airborne particles and help regulate the humidity of the air we’re breathing. When you breathe through your mouth, you’re sucking whatever is floating around in the air straight into your lungs.…

02 Aug 2022

Advantages of Independent Insurance Agents

Insurance

A “captive (or dedicated) insurance agent” works for a certain insurance carrier and can only sell insurance policies provided by that carrier. An “independent insurance agent” has the freedom to get quotes through multiple insurance carriers. Have an advocate on your side The most obvious difference from a captive agent is that independent insurance agents work for YOU, not for the insurance carriers. They are unbiased and do their best to get the best deals and coverage for their clients. Options A captive agent can offer you policies…

27 Jul 2022

Meditation and Gratefulness – A and H Wellness Challenge Week #14

Wellness

Challenge (Week 14): This week, meditate for 15 minutes each day and write down 3 things that you're grateful for. Baseline Goal: 7 of 7 Days. This week, we’re inviting you to try meditation and being a bit more grateful. The primary purpose of our mind is to ensure our survival, and is not naturally geared toward happiness and relaxation. Meditation can help calm your constantly thinking “monkey mind.” Focusing on recognizing some things in our lives that we may overlook can help frame our issues from a…

27 Jul 2022

August 2022 Events in Elko and Reno

NEWS

Thank you for attending our fun August events in Reno and Elko! Car-Be-Cue Barbecue – Aug. 4th 3-6PM Info: For A and H clients and their families / RSVP preferred Address: 3301 S Virginia St. Reno, NV 89502 Grab some drinks, burgers, hot dogs, and sides at our Reno office! Watch classic cars from Hot August Nights drive by (we're between Atlantis and The Peppermill). Do you have a classic car? Please RSVP through Eventbrite and indicate that you will be bringing a classic car to display in…

26 Jul 2022

Does Homeowners Insurance Cover Water Damage?

Insurance

Homeowners insurance is a type of property insurance that covers losses or damages to your residence. The coverage includes everything on the property's interior and exterior. It also covers theft of belongings, personal liabilities, and extra living expenses. From all these, you can see that homeowners insurance covers a range of mishaps. However, homeowners often want to know if their policy offers protection for water damage. They also would like to know if their insurance will protect them in situations like heavy storms or flooding. Homeowner's insurance covers…

21 Jul 2022

Wake Up Early – A and H Wellness Challenge Week #13

Wellness

Challenge (Week 13): Wake up 30 minutes earlier than usual each day this week. Baseline Goal: 4 of 7 Days. If you’re like many people, you sleep until the last possible minute and start your day in a rush. Waking up 30 minutes earlier can offer a myriad of health and productivity benefits, depending on how you use the extra time. Benefits of Waking Up Earlier: Stop rushing – If your morning routine is currently packed with things you have to do quickly, an extra 30 minutes will…